Thriving Students Youth Mental Health Workshop (FREE)
Sat, May 30
|University of North Texas at Dallas
The Thriving Youth Mental Health Workshop is an interactive session that helps students build self-awareness, confidence, and healthy coping skills. Through icebreakers, discussions, and activities, participants learn about mental health, emotional regulation, and positive thinking.
Time & Location
May 30, 2026, 10:00 AM – 1:00 PM
University of North Texas at Dallas, 7300 University Hills Blvd, Dallas, TX 75241, USA
Guests
About the event
Sponsored by Texas Health
The Thriving Youth Mental Health Workshop is an interactive session that helps students build self-awareness, confidence, and healthy coping skills. Through icebreakers, discussions, and activities, participants learn about mental health, emotional regulation, and positive thinking.
Students explore self-identity through affirmations, practice goal-setting in the “Golden Goals” activity, and engage in mindfulness during “Remember to BREATHE.” The workshop encourages reflection, peer connection, and practical strategies for managing stress.
The session concludes with a post-survey and take-home resources to support continued mental wellness.